MONDAY | 05.20.2019

STRENGTH: ~15mins

• strict press 3-3-3-3-3-3

• AHAP

• 1-2mins rest b/t sets

4 ROUNDS:

• 20 air squats

• 15 power cleans 135/95

• 10 pull-ups

• 400m run

(EXTRA CREDIT: 5 ROUNDS)

- POST YOUR RESULTS TO COMMENTS.

#WOD