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TUESDAY | 05.29.2018


SKILL:

  • handstand hold/walk/push-up

  • ~15mins practice

  • use the skills we've learned over the last few weeks

14min AMRAP:

  • 600m bike to start

  • max REPS shoulder-to-overhead

  • use 95/65 OR 50% 1RM push jerk

  • 600m bike after barbell touches ground

(EXTRA CREDIT: GO FASTER NOT HEAVIER!)

​- POST YOUR RESULTS TO COMMENTS.

#WOD

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