TUESDAY | 05.29.2018

SKILL:

• handstand hold/walk/push-up

• ~15mins practice

• use the skills we've learned over the last few weeks

14min AMRAP:

• 600m bike to start

• max REPS shoulder-to-overhead

• use 95/65 OR 50% 1RM push jerk

• 600m bike after barbell touches ground

(EXTRA CREDIT: GO FASTER NOT HEAVIER!)

​- POST YOUR RESULTS TO COMMENTS.

#WOD