
TUESDAY | 05.29.2018

SKILL:
handstand hold/walk/push-up
~15mins practice
use the skills we've learned over the last few weeks
14min AMRAP:
600m bike to start
max REPS shoulder-to-overhead
use 95/65 OR 50% 1RM push jerk
600m bike after barbell touches ground
(EXTRA CREDIT: GO FASTER NOT HEAVIER!)
- POST YOUR RESULTS TO COMMENTS.