THURSDAY | 05.31.2018

STRENGTH:

• front squat

• E2MOM 14min

• ​3-3-3-3-3-3-3

15min AMRAP's:

• 10 burpee box jump overs 24"/20"

• max plank hold on your elbows

every time you break plank you must complete 10 burpee box jump overs then immediately get back into plank position. SCORE total number of burpee box jump overs. (like golf, lowest score wins!)

- POST YOUR RESULTS TO COMMENTS.

#WOD