MONDAY | 06.04.2018
STRENGTH: E2MOM 12mins
3 deadlift + 2 power clean +1 hang clean & jerk
increasing weight as necessary
maintain good form
8min EMOM:
5 power clean 135/95
7 push-ups
max REPS wallballs in remaining time
(SCORE total REPS wallballs)
- POST YOUR RESULTS TO COMMENTS.