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WEDNESDAY | 06.05.2019


COMPTRAIN BENCHMARK

2 ROUNDS: "NAPALM"

  • 10 bar muscle-ups

  • ​SCALE: 15 pull-ups/ring-rows

  • 20 bar-facing burpees

  • 30 deadlifts 225/155

  • 40 wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD

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