WEDNESDAY | 06.05.2019

COMPTRAIN BENCHMARK

2 ROUNDS: "NAPALM"

• 10 bar muscle-ups

• ​SCALE: 15 pull-ups/ring-rows

• 20 bar-facing burpees

• 30 deadlifts 225/155

• 40 wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD