MONDAY | 06.17.2019

SKILL/STRENGTH: E3MOM 12mins

• 7/13 squat program:

• 7 front squats @65% 1RM

• 13 back squats (same weight)

• front squats are immediately followed by back squats

• 4 SETS TOTAL

4 ROUNDS:

• 12 handstand push-ups

• SCALE: hands release push-ups

• 12 pull-ups

• 100m farmers carry 100/70

(EXTRA CREDIT: 6 bar muscle-ups instead of pull-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD