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MONDAY | 06.17.2019


SKILL/STRENGTH: E3MOM 12mins

  • 7/13 squat program:

  • 7 front squats @65% 1RM

  • 13 back squats (same weight)

  • front squats are immediately followed by back squats

  • 4 SETS TOTAL

4 ROUNDS:

  • 12 handstand push-ups

  • SCALE: hands release push-ups

  • 12 pull-ups

  • 100m farmers carry 100/70

(EXTRA CREDIT: 6 bar muscle-ups instead of pull-ups)

- POST YOUR RESULTS TO COMMENTS.

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