SKILL/STRENGTH: E3MOM 12mins
7/13 squat program:
7 front squats @65% 1RM
13 back squats (same weight)
front squats are immediately followed by back squats
4 SETS TOTAL
4 ROUNDS:
12 handstand push-ups
SCALE: hands release push-ups
12 pull-ups
100m farmers carry 100/70
(EXTRA CREDIT: 6 bar muscle-ups instead of pull-ups)
- POST YOUR RESULTS TO COMMENTS.