MONDAY | 07.02.2018

STRENGTH: E2MOM 14mins

• deadlift: 5-5-3-3-1-1-1

• scale weight as necessary

• maintain good form ​

3 ROUNDS:

• 400m run

• 12 deadlifts @50% 1RM

• 12 box jumps 24"/20"

​- POST YOUR RESULTS TO COMMENTS.

#WOD