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MONDAY | 07.02.2018

  • Writer: Coach
    Coach
  • Jul 1, 2018
  • 1 min read

STRENGTH: E2MOM 14mins

  • deadlift: 5-5-3-3-1-1-1

  • scale weight as necessary

  • maintain good form ​

3 ROUNDS:

  • 400m run

  • 12 deadlifts @50% 1RM

  • 12 box jumps 24"/20"

​- POST YOUR RESULTS TO COMMENTS.

 
 
 

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