TUESDAY | 07.03.2018

SKILL:

• kipping pull-up

• tips from Cherie Chan

• TABATA: pull-up hold

13min AMRAP:

• CASH-IN: 1600m bike

• AMRAP in remaining time:

• 10 pull-ups

• 15 shoulder-to-overhead 95/65

• 20 abmat sit-ups

(EXTRA CREDIT: push jerk 115/75)

​- POST YOUR RESULTS TO COMMENTS.

#WOD