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TUESDAY | 07.03.2018


SKILL:

13min AMRAP:

  • CASH-IN: 1600m bike

  • AMRAP in remaining time:

  • 10 pull-ups

  • 15 shoulder-to-overhead 95/65

  • 20 abmat sit-ups

(EXTRA CREDIT: push jerk 115/75)

​- POST YOUR RESULTS TO COMMENTS.

#WOD

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