SATURDAY | 07.22.2018

FOR TIME: "1,000 REPS"

(TEAMS OF TWO or THREE)

• 400m run

• 100 push-ups

• 100 box jumps 24"/20"

• 400m run

• 100 wallball sit-ups

• 100 air squats

• 400m run

• 100 knee raises

• 100 alt. dumbbell hang clean & jerks 50/35

• 400m run

• 100 alt. dumbbell snatches 50/35

• 100 pull-ups

• 400m run

• 100 toes-to-bar

• 100 alt. single arm dumbbell thrusters 50/35

- POST YOUR RESULTS TO COMMENTS. ​

#WOD