SATURDAY | 07.22.2018
- Coach
- Jul 21, 2018
- 1 min read

FOR TIME: "1,000 REPS"
(TEAMS OF TWO or THREE)
400m run
100 push-ups
100 box jumps 24"/20"
400m run
100 wallball sit-ups
100 air squats
400m run
100 knee raises
100 alt. dumbbell hang clean & jerks 50/35
400m run
100 alt. dumbbell snatches 50/35
100 pull-ups
400m run
100 toes-to-bar
100 alt. single arm dumbbell thrusters 50/35
- POST YOUR RESULTS TO COMMENTS.
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