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SATURDAY | 07.22.2018

  • Writer: Coach
    Coach
  • Jul 21, 2018
  • 1 min read

Starboard CrossFit | Work Horse Team WOD

FOR TIME: "1,000 REPS"

(TEAMS OF TWO or THREE)

  • 400m run

  • 100 push-ups

  • 100 box jumps 24"/20"

  • 400m run

  • 100 wallball sit-ups

  • 100 air squats

  • 400m run

  • 100 knee raises

  • 100 alt. dumbbell hang clean & jerks 50/35

  • 400m run

  • 100 alt. dumbbell snatches 50/35

  • 100 pull-ups

  • 400m run

  • 100 toes-to-bar

  • 100 alt. single arm dumbbell thrusters 50/35

- POST YOUR RESULTS TO COMMENTS. ​

 
 
 

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