STRENGTH:
deadlift: find your 1RM
take about ~20mins
scale weight as necessary
maintain good form
FOR TIME: (16min TIME CAP)
20 thrusters 95/65
20 sumo deadlift high-pull 95/65
20 push jerk 95/65
20 overhead squat 95/65
20 front squat 95/65
(3 burpees at the start and top of every minute)
- POST YOUR RESULTS TO COMMENTS.
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