TUESDAY | 08.06.2019

SKILL: ~20mins

• GET INVERTED!

• wall walk

• kipping handstand push-ups

• strict handstand push-ups

• free standing handstand

• handstand walk

• just get upside down...

3 ROUNDS: (15min TIME CAP)

• 20 alt. dumbbell snatch 50/35

• 10 handstand push-ups

• 20 V-ups

(EXTRA CREDIT: strict handstand push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD