CoachSep 3, 2017MONDAY | 09.04.2017METCON: 20RFT (or 30min AMRAP): TEAMS OF 3 3 snatches 21 wallballs 20/14 200m run 3 rope climbs - POST YOUR RESULTS TO COMMENTS. #WOD #Holiday
METCON: 20RFT (or 30min AMRAP): TEAMS OF 3 3 snatches 21 wallballs 20/14 200m run 3 rope climbs - POST YOUR RESULTS TO COMMENTS. #WOD #Holiday
