top of page
Search

MONDAY | 09.04.2017

  • Writer: Coach
    Coach
  • Sep 3, 2017
  • 1 min read

METCON:

20RFT (or 30min AMRAP): TEAMS OF 3

  • 3 snatches

  • 21 wallballs 20/14

  • 200m run

  • 3 rope climbs

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments

bottom of page