WEDNESDAY | 09.13.2017

QUESTION OF THE DAY (QOD):

• What was your favorite class in school?

W/U CONDITIONING:

• Burgener warm-up

• skill transfer exercises

• addt'l w/u coach's choice

METCON: "ANNIE, ARE YOU OK?"

21-15-9 REPS FOR TIME:

• cals bike/row

• thrusters 65/45

• medball cleans 20/14

• sumo-deadlift high pull 65/45

• wallballs 20/14

• burpees

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD