THURSDAY | 09.20.2018

WARM-UP:

• 1mi. run

• OPTIONAL: weight vest

12min AMRAP:

• BUY-IN: 1,000m row

• AMRAP in remaining time:

• 20 wallballs 20/14

• 20 wallball sit-ups 20/14

• 20 alt. lunges w/wallball 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD