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THURSDAY | 09.20.2018


WARM-UP:

  • 1mi. run

  • OPTIONAL: weight vest

12min AMRAP:

  • BUY-IN: 1,000m row

  • AMRAP in remaining time:

  • 20 wallballs 20/14

  • 20 wallball sit-ups 20/14

  • 20 alt. lunges w/wallball 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD

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