FRIDAY | 09.21.2018

SKILL/STRENGTH: EVERY 90sec.

• overhead squats 3-3-2-2-1-1-1-1RM

• taken from the rack/rig

• work up to a heavy single

• focus on perfecting your form

• scale weight as necessary

• maintain good form

• TecniqueWOD

5 ROUNDS:

• 10 deadlift 225/155

• 10 ring dips

• 100m sprint

- POST YOUR RESULTS TO COMMENTS.

#WOD