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FRIDAY | 09.21.2018


SKILL/STRENGTH: EVERY 90sec.

  • overhead squats 3-3-2-2-1-1-1-1RM

  • taken from the rack/rig

  • work up to a heavy single

  • focus on perfecting your form

  • scale weight as necessary

  • maintain good form

  • TecniqueWOD

5 ROUNDS:

  • 10 deadlift 225/155

  • 10 ring dips

  • 100m sprint

- POST YOUR RESULTS TO COMMENTS.

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