QUESTION OF THE DAY (QOD):
What celebrity do you dislike the most?
![Starboard CrossFit | handstand walk | difference between who you are and who you want to be is the work you put in](https://static.wixstatic.com/media/a99fba_fbbf064d4da347cfbd46003cc1fccc1d~mv2.jpeg/v1/fill/w_144,h_144,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/a99fba_fbbf064d4da347cfbd46003cc1fccc1d~mv2.jpeg)
W/U CONDITIONING:
10 good mornings + ovrhd squat w/PVC
3sec hold in each position
Burgener warm-up w/PVC
10 snatch balance w/PVC
coach's choice
METCON:
8min AMRAP:
3 ROUNDS:
100m farmers carry 100/70
10m handstand walk
max reps bar muscle-ups in remaining time
SCALE handstand walks: 3 wall walks, 20 shoulder taps or 20m bear crawl
SCALE bar muscle-ups: chest-to-bar pull-ups or jumping C2B pull-ups
POST WOD ACCESSORY:
100 ring push-ups
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.