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TUESDAY | 10.03.2017


QUESTION OF THE DAY (QOD):

  • What celebrity do you dislike the most?

Starboard CrossFit | handstand walk | difference between who you are and who you want to be is the work you put in

W/U CONDITIONING:

METCON:

8min AMRAP:

SCALE handstand walks: 3 wall walks, 20 shoulder taps or 20m bear crawl

SCALE bar muscle-ups: chest-to-bar pull-ups or jumping C2B pull-ups

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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