CoachOct 4, 2018THURSDAY | 10.04.2018FOR TIME: "HALF MURPH" 30min TIME CAP 800m run 50 pull-ups 100 push-ups 150 squats 800m run (EXTRA CREDIT: wear a vest) - POST YOUR RESULTS TO COMMENTS. #WOD
FOR TIME: "HALF MURPH" 30min TIME CAP 800m run 50 pull-ups 100 push-ups 150 squats 800m run (EXTRA CREDIT: wear a vest) - POST YOUR RESULTS TO COMMENTS. #WOD
