TUESDAY | 10.17.2017
QUESTION OF THE DAY (QOD):
What's you biggest pet peeve?
W/U CONDITIONING:
10 good mornings + ovrhd squat w/PVC
3sec hold in each position
Burgener warm-up w/PVC
snatch balance w/PVC
coach's choice
SKILL:
rope climb
METCON:
FOR TIME:
25/20 cals air bike
50 back squats 115/75
40 abmat sit-ups
30 push press 115/75
20 pull-ups
10 front rack lunges 115/75
(EXTRA CREDIT: 18min AMRAP)
POST WOD ACCESSORY:
reverse tabata: L-sit hold
100 ring push-ups
- POST YOUR RESULTS TO COMMENTS.