TUESDAY | 10.17.2017

QUESTION OF THE DAY (QOD):

• What's you biggest pet peeve?

W/U CONDITIONING:

• 10 good mornings + ovrhd squat w/PVC

• 3sec hold in each position

• Burgener warm-up w/PVC

• snatch balance w/PVC

• coach's choice

SKILL:

• rope climb

METCON:

FOR TIME:

• 25/20 cals air bike

• 50 back squats 115/75

• 40 abmat sit-ups

• 30 push press 115/75

• 20 pull-ups

• 10 front rack lunges 115/75

(EXTRA CREDIT: 18min AMRAP)

POST WOD ACCESSORY:

• reverse tabata: L-sit hold

• 100 ring push-ups

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD