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TUESDAY | 10.17.2017


QUESTION OF THE DAY (QOD):

  • What's you biggest pet peeve?

W/U CONDITIONING:

SKILL:

  • rope climb

METCON:

FOR TIME:

  • 25/20 cals air bike

  • 50 back squats 115/75

  • 40 abmat sit-ups

  • 30 push press 115/75

  • 20 pull-ups

  • 10 front rack lunges 115/75

(EXTRA CREDIT: 18min AMRAP)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

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MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
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WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p, 7p 
THU:   5a, 6a, 830a, 3p, 4p, 5p, 6p, 7p 
 FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
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Contact us by phone at (843)729-2902
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