TUESDAY | 10.31.2017

QUESTION OF THE DAY (QOD):

• most addictive TV show you watch?

W/U CONDITIONING:

• 10 good mornings + ovrhd squat w/PVC

• 3sec hold in each position

• Burgener warm-up w/PVC

• snatch balance w/PVC

• coach's choice

SKILL:

• muscle-up progressions

METCON:

5RFT:

• 7 deadlifts 185/135

• 8 pull-ups

• 9 abmat sit-ups

• 10 burpees

(EXTRA CREDIT: deadlift double overhand grip ONLY!)

POST WOD ACCESSORY:

• REVERSE TABATA: L-sit hold

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD #Holiday