TUESDAY | 10.31.2017
QUESTION OF THE DAY (QOD):
most addictive TV show you watch?
W/U CONDITIONING:
10 good mornings + ovrhd squat w/PVC
3sec hold in each position
Burgener warm-up w/PVC
snatch balance w/PVC
coach's choice
SKILL:
muscle-up progressions
METCON:
5RFT:
7 deadlifts 185/135
8 pull-ups
9 abmat sit-ups
10 burpees
(EXTRA CREDIT: deadlift double overhand grip ONLY!)
POST WOD ACCESSORY:
REVERSE TABATA: L-sit hold
- POST YOUR RESULTS TO COMMENTS.
