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TUESDAY | 10.31.2017


QUESTION OF THE DAY (QOD):

  • most addictive TV show you watch?

W/U CONDITIONING:

SKILL:

  • muscle-up progressions

METCON:

5RFT:

  • 7 deadlifts 185/135

  • 8 pull-ups

  • 9 abmat sit-ups

  • 10 burpees

(EXTRA CREDIT: deadlift double overhand grip ONLY!)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD #Holiday

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