CoachNov 20, 2018TUESDAY | 11.20.2018 METCON/STRENGTH: EMOM 12mins "SIMPLE BUT DEADLY" 2 deadlifts + 1 clean 185/135 (or 70% 1RM clean) MAX REPS burpees over-the-bar in remaining time (SCORE: TOTAL REPS burpees) - POST YOUR RESULTS TO COMMENTS. #WOD77 views0 comments
METCON/STRENGTH: EMOM 12mins "SIMPLE BUT DEADLY" 2 deadlifts + 1 clean 185/135 (or 70% 1RM clean) MAX REPS burpees over-the-bar in remaining time (SCORE: TOTAL REPS burpees) - POST YOUR RESULTS TO COMMENTS. #WOD
