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TUESDAY | 11.20.2018


METCON/STRENGTH: EMOM 12mins

"SIMPLE BUT DEADLY"

  • 2 deadlifts + 1 clean 185/135 (or 70% 1RM clean)

  • MAX REPS burpees over-the-bar in remaining time

​(SCORE: TOTAL REPS burpees)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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