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TUESDAY | 11.20.2018


METCON/STRENGTH: EMOM 12mins

"SIMPLE BUT DEADLY"

  • 2 deadlifts + 1 clean 185/135 (or 70% 1RM clean)

  • MAX REPS burpees over-the-bar in remaining time

​(SCORE: TOTAL REPS burpees)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
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