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THURSDAY | 11.30.2017


QUESTION OF THE DAY (QOD):
  • are you as I excited as I am for the new Avengers: Infinity Wars movie?!

STRENGTH:
  • E3MOM back squat: de-load

  • 1x20 @50%

  • 1x5 @60%

  • 1x5 @70%

  • 1x5 @80%

  • 1x3+ @90%

METCON: "DIG DEEP"

15min AMRAP:

  • 100 walking lunges

  • 50 abmat sit-ups

  • 25 burpees

  • 400m run

(EXTRA CREDIT: 20min AMRAP)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

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