QUESTION OF THE DAY (QOD):
are you as I excited as I am for the new Avengers: Infinity Wars movie?!
STRENGTH:
E3MOM back squat: de-load
1x20 @50%
1x5 @60%
1x5 @70%
1x5 @80%
1x3+ @90%
METCON: "DIG DEEP"
15min AMRAP:
100 walking lunges
50 abmat sit-ups
25 burpees
400m run
(EXTRA CREDIT: 20min AMRAP)
POST WOD ACCESSORY:
50 GHD hip & back ext.
100 ring push-ups
- POST YOUR RESULTS TO COMMENTS.