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FRIDAY | 12.14.2018


SKILL/STRENGTH: EMOM 6mins

  • 5 overhead squats 95/65

3 ROUNDS:

  • 20/15 cals bike

  • 50 double-unders

  • 20 weighted abmat sit-ups 35/20

  • 50 double-unders

  • 20 hand-release push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD

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