FRIDAY | 12.14.2018

SKILL/STRENGTH: EMOM 6mins

• 5 overhead squats 95/65

3 ROUNDS:

• 20/15 cals bike

• 50 double-unders

• 20 weighted abmat sit-ups 35/20

• 50 double-unders

• 20 hand-release push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD