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WEDNESDAY | 12.20.2017


QUESTION OF THE DAY (QOD):

  • When you were in elementary school, what was your favorite activity at recess?

SKILL:

  • GHD sit-ups, GHD hip & back ext.

METCON:

  • 3mins:

  • 400m run

  • max C&J 135/95

  • 2mins REST then REPEAT

(SCORE TOTAL REPS C&J)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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CrossFit Journal: The Performance-Based Lifestyle Resource

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