QUESTION OF THE DAY (QOD):
When you were in elementary school, what was your favorite activity at recess?
SKILL:
GHD sit-ups, GHD hip & back ext.
METCON:
3mins:
400m run
max C&J 135/95
2mins REST then REPEAT
(SCORE TOTAL REPS C&J)
POST WOD ACCESSORY:
REVERSE TABATA: L-sit hold
25 skin the cat
- POST YOUR RESULTS TO COMMENTS.