WEDNESDAY | 12.20.2017

QUESTION OF THE DAY (QOD):

• When you were in elementary school, what was your favorite activity at recess?

SKILL:

• GHD sit-ups, GHD hip & back ext.

METCON:

• 3mins:

• 400m run

• max C&J 135/95

• 2mins REST then REPEAT

(SCORE TOTAL REPS C&J)

POST WOD ACCESSORY:

• REVERSE TABATA: L-sit hold

• 25 GHD hip & back extensions

• 25 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD