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SATURDAY | 12.23.2017


pace horse team wod starboard crossfit workout

METCON: "PACE HORSE - ROWING"

18min AMRAP (TEAMS OF 2 or 3):

  • PARTNER A - 250m row

  • PARTNER B - max reps box jumps 24"/20"

  • PARTNER C (if applicable) - holds front rack position 185/135

PARTNER A (The Pace Horse) rows 250m while PARTNER B does max reps box jumps and PARTNER C (if applicable) holds the front rack position. When PARTNER A finishes rowing, everyone rotates positions. Score is total reps box jumps for the team.

- POST YOUR RESULTS TO COMMENTS.

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