METCON: "PACE HORSE - ROWING"
18min AMRAP (TEAMS OF 2 or 3):
PARTNER A - 250m row
PARTNER B - max reps box jumps 24"/20"
PARTNER C (if applicable) - holds front rack position 185/135
PARTNER A (The Pace Horse) rows 250m while PARTNER B does max reps box jumps and PARTNER C (if applicable) holds the front rack position. When PARTNER A finishes rowing, everyone rotates positions. Score is total reps box jumps for the team.
- POST YOUR RESULTS TO COMMENTS.