OPEN GYM FOR ALL
Feel free to join in on the WOD below.
![](https://static.wixstatic.com/media/a99fba_104f54bf3c684569b15e17c6ba866f36~mv2.png/v1/fill/w_49,h_49,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/a99fba_104f54bf3c684569b15e17c6ba866f36~mv2.png)
METCON: "LINCHPIN TEST 12" FOR TIME:
400m run
15 C&J 135/95
3 rope climbs
400m run
12 C&J 135/95
2 rope climbs
400m run
9 C&J 135/95
1 rope climb
![](https://static.wixstatic.com/media/a99fba_50238812db0a4b248cdce4b917767180~mv2.jpg/v1/fill/w_112,h_99,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/a99fba_50238812db0a4b248cdce4b917767180~mv2.jpg)
METCON: "TRIPLE 3" FOR TIME:
3km row
300 double-unders
3mi. run
- POST YOUR RESULTS TO COMMENTS.