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SUNDAY | 12.31.2017


OPEN GYM FOR ALL

Feel free to join in on the WOD below.

METCON: "LINCHPIN TEST 12" FOR TIME:

  • 400m run

  • 15 C&J 135/95

  • 3 rope climbs

  • 400m run

  • 12 C&J 135/95

  • 2 rope climbs

  • 400m run

  • 9 C&J 135/95

  • 1 rope climb​

METCON: "TRIPLE 3" FOR TIME:

  • 3km row

  • 300 double-unders

  • 3mi. run

- POST YOUR RESULTS TO COMMENTS.

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