SUNDAY | 12.31.2017

OPEN GYM FOR ALL

Feel free to join in on the WOD below.

METCON: "LINCHPIN TEST 12" FOR TIME:

• 400m run

• 15 C&J 135/95

• 3 rope climbs

• 400m run

• 12 C&J 135/95

• 2 rope climbs

• 400m run

• 9 C&J 135/95

• 1 rope climb​

METCON: "TRIPLE 3" FOR TIME:

• 3km row

• 300 double-unders

• 3mi. run

- POST YOUR RESULTS TO COMMENTS.

#WOD