FRIDAY | 08.25.2017

QUESTION OF THE DAY (QOD):

• Do you like Fat Amy?! (the WOD or the actress)

METCON: "FAT AMY"

FOR TIME: (30min TIME CAP)

• 50 air squats

• 10 burpees

• 40 abmat sit-ups

• 10 burpees

• 30 alt. lunges

• 10 burpees

• 20 kettlebell swings 53/35

• 10 burpees

• 10m bear crawl

• 10 burpees

• 20 kettlebell swings 53/35

• 10 burpees

• 30 alt. lunges

• 10 burpees

• 40 abmat sit-ups

• 10 burpees

• 50 air squats

POST WOD ACCESSORY:

• L-sit (progressions)

• accumulate 4mins total

• 4x30' handstand walk

- POST YOUR RESULTS TO COMMENTS.

#WOD