MONDAY | 10.27.2025

FOR TIME: "FAT AMY"

(COMPARE TO 08.25.17 & 11.06.19, 05.02.20 10.28.24.)

• 50 air squats

• 10 burpees

• 40 abmat sit-ups

• 10 burpees

• 30 alt. walking lunges (any other lunges are scaled)

• 10 burpees

• 20 kettlebell swings 53/35

• 10 burpees

• **** 10m (33ft) bear crawl ***

• 10 burpees

• 20 kettlebell swings 53/35

• 10 burpees

• 30 alt. walking lunges

• 10 burpees

• 40 abmat sit-ups

• 10 burpees

• 50 air squats

(EXTRA CREDIT: 10m (33ft) handstand walk.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK 

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