SATURDAY | 08.26.2017

METCON: "THE HATEFUL EIGHT"

8RFT:

• 8 push-ups

• 8 GHD sit-ups

• 8 air squats

• 8 pull-ups

• 8 deadlifts 95/65

• 8 hang power cleans 95/65

• 8 shoulder-to-overheads 95/65

• 8 cals. row

- POST YOUR RESULTS TO COMMENTS.

#WOD