WOD | MONDAY | 06.05.2017
HAPPY BIRTHDAY TO COACH JEN!!!
QUESTION OF THE DAY (QOD):
Describe your life using a movie title?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
SKILL:
pistol (one-legged squat)
METCON:
FOR TIME:
6 ROUNDS
5 clusters (squat clean thruster) 115/75
19 double unders (3:1 singles)
CASH-OUT:
79 abmat situps
38 burpees
(EXTRA CREDIT: go heavy 135/95)
POST WOD ACCESSORY:
TABATA:
weighted plank hold
mountain climbers
5-7 sets of strict pull-ups
- Post results to comments
