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Monday 6/05/17


WOD | MONDAY | 06.05.2017

HAPPY BIRTHDAY TO COACH JEN!!!

QUESTION OF THE DAY (QOD):

  • Describe your life using a movie title?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

  • Burgener warm-up with PVC

  • additional w/u coach's choice

SKILL:

METCON:

FOR TIME:

(EXTRA CREDIT: go heavy 135/95)

POST WOD ACCESSORY:

- Post results to comments

#WOD

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