Search

Thursday 6/08/17


WOD | THURSDAY | 06.08.2017

QUESTION OF THE DAY (QOD):

  • Would you rather win the lottery or live twice as long?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

SKILL:

METCON:

14min AMRAP:

  • 12 OTB burpees

  • 8 power snatches 95/65

  • 4 overhead squats 95/65

(EXTRA CREDIT: add in 1 rope climb each round!)

POST WOD ACCESSORY:

- Post results to comments

#WOD

36 views0 comments

Recent Posts

See All