WOD | THURSDAY | 06.08.2017
QUESTION OF THE DAY (QOD):
Would you rather win the lottery or live twice as long?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
SKILL:
METCON:
14min AMRAP:
12 OTB burpees
8 power snatches 95/65
4 overhead squats 95/65
(EXTRA CREDIT: add in 1 rope climb each round!)
POST WOD ACCESSORY:
5-7 sets of max rep strict pullups
50 GHD sit-ups
- Post results to comments
