Tuesday 6/13/17

WOD | TUESDAY | 06.13.2017

QUESTION OF THE DAY (QOD):

• Would you rather be feared by all or loved by all?

• post your answer in the comments below!

• submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

• Burgener warm-up with PVC

• skill transfer with PVC

• additional w/u coach's choice

SKILL:

TECHNIQUE WORK

• double-unders

• work technique & maintain good form​

• (tip#1, tip#2)

METCON:

16min AMRAP:

• 10 power clean 95/65

• 8 push press 95/65

• 6 squat snatch 95/65

• 1 rope climb

POST WOD ACCESSORY:

• PICK TWO:

• 2400m bike

• 1000m row

• 800m run

(EXTRA CREDIT: DO ALL 3 FOR TIME with a 1min break between each.)

- Post results to comments

#WOD