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Tuesday 6/13/17


WOD | TUESDAY | 06.13.2017

QUESTION OF THE DAY (QOD):

  • Would you rather be feared by all or loved by all?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

SKILL:

TECHNIQUE WORK

METCON:

16min AMRAP:

POST WOD ACCESSORY:

  • PICK TWO:

  • 2400m bike

  • 1000m row

  • 800m run

(EXTRA CREDIT: DO ALL 3 FOR TIME with a 1min break between each.)

- Post results to comments

#WOD

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