WEDNESDAY | 08.27.2025

FOR TIME:

• 50 burpees

• 50 clean & jerks 135/95

• 1mi. run

(NOTE: partition REPS/RUN as needed)

(EXTRA CREDIT: unpartitioned)

INTENDED STIMULUS:

• 20~23mins (<25mins unpartitioned.)

• choose a moderate weight that is no more than 50-60% of your 1RM.

• partition the workout to allow continuous movement and minimal/very short breaks.

• SCALE: 4500m bike

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK 

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