FRIDAY | 08.29.2025

30MIN AMRAP W/PARTNER:

• 5 pull-ups

• 6 D-ball over-the-shoulder 100/75

• 7/6 cals bike

LVL 1: low bar pull-ups

LVL 2: jumping pull-ups

LVL 3: pull-ups

LVL 4: chest-to-bar or strict pull-ups

LVL 5: 3/2 muscle-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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