WOD | WEDNESDAY | 06.21.2017
QUESTION OF THE DAY (QOD):
What's your all time favorite musician/band or song?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
Burgener warm-up with PVC
additional w/u coach's choice
TECHNIQUE WORK (~15mins)
work technique & maintain good form
15 overhead squat 95/65
coach lead ROMWOD