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Thursday 7/6/17


WOD | THURSDAY | 07.06.2017

QUESTION OF THE DAY (QOD):

  • Drink of choice (alcoholic or non-alcoholic)?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

STRENGTH:

METCON:

4RFT:

  • 10 weighted sit-ups (20/14)

  • 10 back extensions (superman)

  • 10 V-ups

  • 10 russian twists (20/14)

  • 200m run or 250m row or 600m air bike

MOBILITY:

  • coach lead ROMWOD

POST WOD ACCESSORY:

  • 10 sets max reps strict pull-ups

  • 25 ring push-ups

- Post results to comments

#WOD

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