WOD | THURSDAY | 07.06.2017
QUESTION OF THE DAY (QOD):
Drink of choice (alcoholic or non-alcoholic)?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up with PVC
additional w/u coach's choice
STRENGTH:
3x10 @65%
2x5 @85%
METCON:
4RFT:
10 weighted sit-ups (20/14)
10 back extensions (superman)
10 V-ups
10 russian twists (20/14)
200m run or 250m row or 600m air bike
MOBILITY:
coach lead ROMWOD
POST WOD ACCESSORY:
10 sets max reps strict pull-ups
25 ring push-ups
- Post results to comments