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TUESDAY | 07.11.2017


QUESTION OF THE DAY (QOD):
  • What's the most embarrassing song you like/love?

  • post your answer in the comments below!

  • submit your QOD suggestions to your coach or comment below!

W/U CONDITIONING:

SKILL:

METCON:

E2MOM for 20min:

(EXTRA CREDIT: go heavy with 155/105)

POST WOD ACCESSORY:

- Post results to comments

#WOD

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