QUESTION OF THE DAY (QOD):
What's the most embarrassing song you like/love?
post your answer in the comments below!
submit your QOD suggestions to your coach or comment below!
W/U CONDITIONING:
Burgener warm-up & skill transfer with PVC
additional w/u coach's choice
SKILL:
rowing efficiency
METCON:
E2MOM for 20min:
5 deadlift 135/95
5 hang power clean 135/95
5 front squat 135/95
5 push jerks 135/95
(EXTRA CREDIT: go heavy with 155/105)
POST WOD ACCESSORY:
100 ring push-ups
50 GHD sit-ups
- Post results to comments
