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WEDNESDAY | 04.07.2021

CORE CONDITIONING: 3 ROUNDS

  • 20 alt. single leg V-ups

  • 30 bicycle kicks

  • 20 V-ups

  • 30 bicycle kicks

FOR TIME:

  • 50 hang squat cleans 135/95

  • EMOM: 5 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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