WEDNESDAY | 04.07.2021

CORE CONDITIONING: 3 ROUNDS

• 20 alt. single leg V-ups

• 30 bicycle kicks

• 20 V-ups

• 30 bicycle kicks

FOR TIME:

• 50 hang squat cleans 135/95

• EMOM: 5 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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