CoachApr 6WEDNESDAY | 04.07.2021CORE CONDITIONING: 3 ROUNDS 20 alt. single leg V-ups 30 bicycle kicks 20 V-ups 30 bicycle kicks FOR TIME: 50 hang squat cleans 135/95 EMOM: 5 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)99 views0 commentsPost not marked as liked
CORE CONDITIONING: 3 ROUNDS 20 alt. single leg V-ups 30 bicycle kicks 20 V-ups 30 bicycle kicks FOR TIME: 50 hang squat cleans 135/95 EMOM: 5 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
