
WEDNESDAY | 04.07.2021
CORE CONDITIONING: 3 ROUNDS
20 alt. single leg V-ups
30 bicycle kicks
20 V-ups
30 bicycle kicks
FOR TIME:
50 hang squat cleans 135/95
EMOM: 5 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
CORE CONDITIONING: 3 ROUNDS
20 alt. single leg V-ups
30 bicycle kicks
20 V-ups
30 bicycle kicks
FOR TIME:
50 hang squat cleans 135/95
EMOM: 5 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.