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FRIDAY | 02.10.2023


FOR TIME:

  • 500m ski

  • 500m row

  • 1000m bike

  • 35 front squats 135/95

  • 25 burpees over-the-bar


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


or download the app for easier scheduling (iOS / Android)

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