TUESDAY | 05.13.2025CoachMay 121 min read21MIN ALT. EMOM: MIN1: 5 front squats 155/105 & +2 pull-ups MIN2: MAX REPS V-ups MIN3: REST - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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