top of page
Search

FRIDAY | 02.11.2022


FOR TIME: (30MIN TIME CAP)

  • 60 double-unders

  • 50 abmat sit-ups

  • 40 push-ups

  • 30 box jump-overs 24"/20"

  • 20 pull-ups

  • 10 ring dips

  • THEN GO BACK UP THE LADDER


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

109 views0 comments

Recent Posts

See All
bottom of page