FRIDAY | 02.11.2022

FOR TIME: (30MIN TIME CAP)

• 60 double-unders

• 50 abmat sit-ups

• 40 push-ups

• 30 box jump-overs 24"/20"

• 20 pull-ups

• 10 ring dips

• THEN GO BACK UP THE LADDER

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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