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FRIDAY | 03.05.2021


12 ROUNDS:

  • 12 back squats 115/75

  • 12 dumbbell sit-ups 35/25

  • E2MOM (starting at 0:00) 5 burpees over-the-bar

(EXTRA CREDIT: 135/95)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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