
FRIDAY | 03.05.2021

12 ROUNDS:
12 back squats 115/75
12 dumbbell sit-ups 35/25
E2MOM (starting at 0:00) 5 burpees over-the-bar
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
12 ROUNDS:
12 back squats 115/75
12 dumbbell sit-ups 35/25
E2MOM (starting at 0:00) 5 burpees over-the-bar
(EXTRA CREDIT: 135/95)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK