FRIDAY | 03.19.2021CoachMar 18, 20212021 CROSSFIT OPEN WOD 21.2 10-20-30-40-50 REPS: (20MIN TIME CAP) alt. dumbbell snatches 50/35 15 burpee box jump-overs 24"/20" (after each set) (NOTE: DO NOT drop the dumbbells from above your waist.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
2021 CROSSFIT OPEN WOD 21.2 10-20-30-40-50 REPS: (20MIN TIME CAP) alt. dumbbell snatches 50/35 15 burpee box jump-overs 24"/20" (after each set) (NOTE: DO NOT drop the dumbbells from above your waist.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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