Search

FRIDAY | 03.19.2021



2021 CROSSFIT OPEN WOD 21.2

10-20-30-40-50 REPS: (20MIN TIME CAP)

  • alt. dumbbell snatches 50/35

  • 15 burpee box jump-overs 24"/20" (after each set)

(NOTE: DO NOT drop the dumbbells from above your waist.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

64 views0 comments

Recent Posts

See All