FRIDAY | 03.31.2023

50 ROUNDS: "DUMB AND DUMBER-ER"

(TIME CAP 30MINS)

• 1 power clean + 1 hang squat clean + 1 thruster 135/95

• E3MOM: 7 over-the-bar burpees

(EXTRA CREDIT: go heavier.)

(COMPARE TO 08.19.2022)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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