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FRIDAY | 04.25.2025

  • Writer: Coach
    Coach
  • 2 days ago
  • 1 min read

12 ROUNDS W/PARTNER:

  • 5 power cleans

  • 10 hand release push-ups

  • 15/12 cals ski OR row

(NOTE: one partner working while the other RESTS.)


LVL1: 95/65

LVL2: 115/75

LVL3: 135/95

LVL4: 155/105

LVL5: 185/125


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK


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CrossFit Journal: The Performance-Based Lifestyle Resource
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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
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Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
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