WEDNESDAY | 04.23.2025

10 X E3MOM:

• 5 push press 115/75

• 3 wall walks*

• 5 pull-ups

• MAX cals ski row or bike

(EXTRA CREDIT: strict or C2B pull-ups; 10m (32ft) handstand walk.)

INTENDED STIMULUS:

• 10 ROUNDS so... pace those calories.

• shoulder stamina & skill work on gymnastics.

• advanced athletes may challenge themselves with extra credit.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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