FRIDAY | 05.20.2022CoachMay 19, 20221 min read17MIN AMRAP: 1 bear complex 135/95 100m run (NOTE: bear complex is squat clean, thruster, back squat, behind the neck press) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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