
FRIDAY | 05.20.2022
17MIN AMRAP:
1 bear complex 135/95
100m run
(NOTE: bear complex is squat clean, thruster, back squat, behind the neck press)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
17MIN AMRAP:
1 bear complex 135/95
100m run
(NOTE: bear complex is squat clean, thruster, back squat, behind the neck press)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK