WEDNESDAY | 04.24.2024

SKILL/STRENGTH: E90SEC 15MINS

• power/squat snatch

• focus on QUALITY REPS

• increase weight safely as needed

• tips from Emily Bridgers 

• Burgener warm-up 

• Burgener warm-up cont'd 

• snatch balance 

• skill transfer 

7MIN AMRAP:

• 20 double-unders

• 5 power snatches 95/65

• 5 overhead squats 95/65

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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