CoachMay 26, 2022FRIDAY | 05.27.2022SKILL WORK: "GET INVETRED" wall walk, shoulder taps, handstand walk 13MIN AMRAP: BUY-IN: 30 burpees MAX REPS thrusters 45/35 30 abmat sit-ups if barbell drops below shoulders (NOTE: no resting barbell on back either) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL WORK: "GET INVETRED" wall walk, shoulder taps, handstand walk 13MIN AMRAP: BUY-IN: 30 burpees MAX REPS thrusters 45/35 30 abmat sit-ups if barbell drops below shoulders (NOTE: no resting barbell on back either) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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