Search

FRIDAY | 05.27.2022


SKILL WORK: "GET INVETRED"

  • wall walk, shoulder taps, handstand walk


13MIN AMRAP:

  • BUY-IN: 30 burpees

  • MAX REPS thrusters 45/35

  • 30 abmat sit-ups if barbell drops below shoulders

(NOTE: no resting barbell on back either)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

79 views0 comments

Recent Posts

See All