FRIDAY | 05.27.2022

SKILL WORK: "GET INVETRED"

• wall walk, shoulder taps, handstand walk

13MIN AMRAP:

• BUY-IN: 30 burpees

• MAX REPS thrusters 45/35

• 30 abmat sit-ups if barbell drops below shoulders

(NOTE: no resting barbell on back either)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)