FRIDAY | 06.05.2020

HAPPY BIRTHDAY COACH JEN!!!

3MIN AMRAP:

• 50 goblet squats 53/35

• MAX CALS bike

3MINS REST

3MIN AMRAP:

• 400m sprint

• MAX REPS alt. dumbbell snatches 50/35

3MINS REST

3MIN AMRAP:

• 1200/1000m bike

• MAX REPS box jump-overs 24"/20"

(SCORE EACH AMRAP SEPARATELY)

EXTRA CREDIT:

3MINS REST

3MIN AMRAP:

• MAX REPS wallballs 20/14

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #SUPPORTYOURLOCALBOX #SUPPORTYOURLOCALCOMMUNITY