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FRIDAY | 06.05.2020

HAPPY BIRTHDAY COACH JEN!!!

3MIN AMRAP:

  • 50 goblet squats 53/35

  • MAX CALS bike

3MINS REST

3MIN AMRAP:

  • 400m sprint

  • MAX REPS alt. dumbbell snatches 50/35

3MINS REST

3MIN AMRAP:

  • 1200/1000m bike

  • MAX REPS box jump-overs 24"/20"

(SCORE EACH AMRAP SEPARATELY)


EXTRA CREDIT:

3MINS REST

3MIN AMRAP:

  • MAX REPS wallballs 20/14


- POST YOUR RESULTS TO COMMENTS.

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