HAPPY BIRTHDAY COACH JEN!!!
3MIN AMRAP:
50 goblet squats 53/35
MAX CALS bike
3MINS REST
3MIN AMRAP:
400m sprint
MAX REPS alt. dumbbell snatches 50/35
3MINS REST
3MIN AMRAP:
1200/1000m bike
MAX REPS box jump-overs 24"/20"
(SCORE EACH AMRAP SEPARATELY)
EXTRA CREDIT:
3MINS REST
3MIN AMRAP:
MAX REPS wallballs 20/14
- POST YOUR RESULTS TO COMMENTS.
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