FRIDAY | 06.24.2022CoachJun 23, 2022FOR TIME: 50 burpees 50 back squats @BW 1mi. run (NOTE: partition REPS/RUN as needed) (EXTRA CREDIT: unpartitioned) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
FOR TIME: 50 burpees 50 back squats @BW 1mi. run (NOTE: partition REPS/RUN as needed) (EXTRA CREDIT: unpartitioned) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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