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FRIDAY | 06.24.2022


FOR TIME:

  • 50 burpees

  • 50 back squats @BW

  • 1mi. run

(NOTE: partition REPS/RUN as needed)

(EXTRA CREDIT: unpartitioned)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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