FRIDAY | 06.24.2022

FOR TIME:
50 burpees
50 back squats @BW
1mi. run
(NOTE: partition REPS/RUN as needed)
(EXTRA CREDIT: unpartitioned)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
FOR TIME:
50 burpees
50 back squats @BW
1mi. run
(NOTE: partition REPS/RUN as needed)
(EXTRA CREDIT: unpartitioned)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK